October 29th, 2007 
pedroiho I found a new way of stretching after running – Static stretching.
The best place that static stretches will be at the end of my run as part of the cool-down, not at the beginning of a running session. Static exercises help bring our body back toward a state of rest and recovery and allow us to relax and lengthen the muscles that we have put under stress during my run.» »» Read the rest of this post »
October 2nd, 2007 pedroiho I’ve been into running not to avoid from someone else but to build up a sufficient mileage base. My heart is now set on running a marathon – My Goal.
I am in a stage of building blocks together to be accustomed in running.» »» Read the rest of this post »
September 29th, 2007 pedroiho Ano kaya ang magandang gawin bukas? ang dami kong naiisip and hirap na nagcacalculate ang mind ko sa mga pwedeng gawin ko bukas …. my point is maging productive ang day ko.
Eto ang mga nasaisip ko:
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